Weigh In record (no journal entry) for 08 February 2012
|
132.8 kg
Lost so far: 15.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2012:
|
3460 kcal
|
Fat: 91.56g | Prot: 162.99g | Carbs: 520.38g.
Breakfast: Special K Protein Plus Cereal, Fat Free Milk. Lunch: kettle corn, Pomegranate Nectarine w/ Coconut Water, Lifewater Acai Fruit Punch, ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun. Dinner: Chicken Breast (Skin Not Eaten), teriaky stir fry. Snacks/Other: kettle corn, Wild Berries Gummies, Chocolate Ice Creams, Potato (Flesh and Skin), protein meal bar. more...
|
|
4535 kcal
|
Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|