Weigh In record (no journal entry) for 17 February 2012
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130.5 kg
Lost so far: 17.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2194 kcal
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Fat: 79.75g | Prot: 144.56g | Carbs: 230.59g.
Breakfast: English Muffin, Egg, Canadian Bacon, Fruit & Maple Oatmeal. Lunch: *P/PRTN STRWCHZCK BAR, Sushi To Go!. Dinner: Apples, Peanut Marshmallow Eclipse Protien Bar, Fruit Bowls - Mixed Fruit, Farm-Raised Catfish-Fried. Snacks/Other: Mini Babybel Light Original. more...
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5698 kcal
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Exercise:
Standing - 10 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Gaining 0.6 kg a Week
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