Weigh In record (no journal entry) for 28 February 2012
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129.6 kg
Lost so far: 18.2 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2012:
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3089 kcal
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Fat: 73.82g | Prot: 181.93g | Carbs: 422.46g.
Breakfast: Fruit 'n Yogurt Parfait, Egg McMuffin. Lunch: Muscle Milk Banana Creme, Light & Fit Yogurt - Vanilla, 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Sushi, 2X Protein Greek Yogurt - Honey Vanilla. Snacks/Other: Tendergrill Chicken Sandwich (No Mayo), Soft Serve Cone, Vanilla Frosty (Small), Chili (Large). more...
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4914 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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