Weigh In record (no journal entry) for 09 March 2012
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127.6 kg
Lost so far: 20.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 76.13g | Prot: 149.95g | Carbs: 388.57g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Banana Chocolate Chip Soft n' Chewy Bar, protein meal bar, Bananas. Dinner: Cranberry Juice, Natural Creamy Peanut Butter, Applesauce Unsweetened, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato Chips. Snacks/Other: Soft Serve Cone, Honey Grahams Crackers. more...
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6027 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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