jrepp's Journal, 10 Mar 12

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Weigh In record (no journal entry) for 10 March 2012

127.5 kg Lost so far: 20.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:

3636 kcal

Fat: 149.96g | Prot: 161.75g | Carbs: 399.77g. Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Egg White Veggie Wake-Up Wrap. Lunch: Mexican Rice, Refried Beans (Canned), Chips and Salsa, Burrito with Beef. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Atkins Advantage Chocolate Peanut Butter Bar. more...

3627 kcal

Exercise: Standing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jrepp's Journal, 10 Mar 12

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