Weigh In record (no journal entry) for 18 May 2012
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113.1 kg
Lost so far: 34.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 152.33g | Prot: 147.71g | Carbs: 368.85g.
Breakfast: Refried Beans (Canned), Low Fat Cranberry Muffins, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Breaded Cheese Sticks, Mexican Rice, Enchilada with Beef and Cheese, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Pecan Chicken Salad Wrap, Regular Roast Beef Sandwich. Snacks/Other: Pumpkin Spice Muffin. more...
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3400 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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