Weigh In record (no journal entry) for 17 May 2012
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113.2 kg
Lost so far: 34.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 69.06g | Prot: 152.42g | Carbs: 376.99g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Coffee, Cream Substitute (Liquid), Lemon Cranberry Muffins. Dinner: Grilled Chicken Breast, 6" Oven Roasted Chicken Breast. Snacks/Other: Hershey's Sundae Pie, Ice Cream Cone, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Honey Grahams Crackers, Milk (Nonfat), Turkey Breast Meat, Hamburger Bun. more...
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5280 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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