Weigh In record (no journal entry) for 16 May 2012
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113.9 kg
Lost so far: 34.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 85.75g | Prot: 103.58g | Carbs: 434.49g.
Breakfast: Cream Substitute (Liquid), Low Fat Cranberry Muffins. Lunch: Boston Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Tequila, Budweiser Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Fat Free Milk, Raisin Bran Cinnamon Almond, Monster Rehab Protean + Energy. more...
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3389 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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