Weigh In record (no journal entry) for 15 May 2012
|
113.2 kg
Lost so far: 34.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2827 kcal
|
Fat: 124.95g | Prot: 101.06g | Carbs: 325.41g.
Breakfast: Peanut Butter Squared. Lunch: Chili No Beans, Hot Dog Buns 8, BALL PK LT SMT CRE10007. Dinner: Sugar Cookies (with Margarine), Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: Snickers Bar. more...
|
|
3400 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|