Weigh In record (no journal entry) for 14 May 2012
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115.4 kg
Lost so far: 32.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 51.37g | Prot: 65.16g | Carbs: 290.38g.
Breakfast: Cough Drops, Low Fat Cranberry Muffins. Lunch: Whipped Vodka, Baked Sweet Potato with Cinnamon Butter Spread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce, Tomatoes, Classic Whip Dressing, Healthy Goodness Fiber For Life Light Potato Bread, Turkey Bacon. Snacks/Other: Chocolate Deluxe High Protein Bar, Cocoa Roast Almonds. more...
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3823 kcal
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Exercise:
Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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