Weigh In record (no journal entry) for 13 May 2012
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114.9 kg
Lost so far: 32.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3742 kcal
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Fat: 112.72g | Prot: 256.41g | Carbs: 433.23g.
Breakfast: Cough Drops, Cream (Half & Half), Coffee, Smoked Honey Ham (Cooked), Blueberry Pancakes, Egg, Butter, Toasted Rye Bread. Dinner: Roast Beef, Whole Wheat Bread, Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cinnamon Almond, Ice Cream Cone, Big Red Chewing Gum, Bananas, Smoked Hunter's Sausage. more...
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4357 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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