Weigh In record (no journal entry) for 12 May 2012
|
115.8 kg
Lost so far: 32.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 45.15g | Prot: 95.22g | Carbs: 309.74g.
Breakfast: Milk (Nonfat), Raisin Bran, Orange Juice, Honey Grahams Crackers. Lunch: Apple Juice, Turkey Breast Meat, Whole Wheat Bread. Dinner: 6" Oven Roasted Chicken Breast, Baked BBQ Chips. Snacks/Other: Peanuts, Cough Drops, Truffle Crisp Bars. more...
|
|
4288 kcal
|
Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|