Weigh In record (no journal entry) for 11 May 2012
|
116.0 kg
Lost so far: 31.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 81.72g | Prot: 90.31g | Carbs: 281.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Caramel Nut. Lunch: Cocoa Roast Almonds, Chewy Bars - Oats & Chocolate. Dinner: Chocolate Cone (Small), Spinach, Cooked Green String Beans (from Fresh), Hamburger Bun, All American Classic Meatless Burgers. Snacks/Other: Bananas, Light & Fit Yogurt - Cherry, Frankfurter or Hot Dog. more...
|
|
3947 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|