Weigh In record (no journal entry) for 10 May 2012
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116.3 kg
Lost so far: 31.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 132.18g | Prot: 142.20g | Carbs: 339.69g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Black Lager, Hummus, Baked Pita Chips, Whole Wheat Spaghetti Noodles with Meat Sauce, Cookie, Hot Dog Bun, Turkey Frankfurter or Hot Dog. Dinner: Green Beans, Tater Tots, Chicken Breast. Snacks/Other: Fried Ice Cream, Cocoa Roast Almonds. more...
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5605 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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