jrepp's Journal, 09 May 12

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Weigh In record (no journal entry) for 09 May 2012

116.3 kg Lost so far: 31.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2012:

2164 kcal

Fat: 106.94g | Prot: 72.01g | Carbs: 248.97g. Breakfast: Low Fat Cranberry Muffins. Lunch: Waffle Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Coney (Chili) Dog. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Ice Cream Cone, Monster Rehab, Cocoa Roast Almonds. more...

4225 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Running (jogging) - 8/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jrepp's Journal, 09 May 12

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jrepp's Weight History