Weigh In record (no journal entry) for 08 May 2012
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116.6 kg
Lost so far: 31.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 91.77g | Prot: 105.55g | Carbs: 450.69g.
Breakfast: Low Fat Cranberry Muffins, Bacon, Egg and Cheese Breakfast Sandwich. Lunch: 6" Oven Roasted Chicken Breast, Baked Southwestern Ranch Flavored Potato Crisps (Lay's). Snacks/Other: Twinkies, Cupcakes with Frosting (Low Fat), French Fries (Medium), Big Mac. more...
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4755 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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