Weigh In record (no journal entry) for 07 May 2012
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117.8 kg
Lost so far: 30.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 50.19g | Prot: 115.96g | Carbs: 286.21g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, 2X Protein Greek Yogurt - Strawberry, Egg. Lunch: Honey Grahams Crackers. Dinner: White Chip Macadamia Nut Cookie, Yogurt Parfait, 6" Oven Roasted Chicken Breast. Snacks/Other: Ice Cream Cone, Turkey Breast Meat, Whole Wheat Bread. more...
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5164 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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