Weigh In record (no journal entry) for 06 May 2012
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119.7 kg
Lost so far: 28.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 64.65g | Prot: 153.10g | Carbs: 294.53g.
Breakfast: Chocolate Deluxe High Protein Bar, Glucose Control. Lunch: Yogurt Parfait, 6" Oven Roasted Chicken Breast, Tic Tac, Honey Grahams Crackers. Dinner: Sweet Italian Links Sausage, Soft Hoagie Roll. Snacks/Other: 0% Fat Greek Yogurt - Strawberry, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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5403 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 4 hours, Standing - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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