Weigh In record (no journal entry) for 03 May 2012
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120.6 kg
Lost so far: 27.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 160.78g | Prot: 185.59g | Carbs: 311.95g.
Breakfast: Healthy Goodness Fiber For Life Light Potato Bread, Egg, turkey sausage links (brown & serve). Lunch: Caramel Mocha (Small), Fruit 'n Yogurt Parfait, Grilled Chicken Breast. Dinner: Caramel Apple Empanada, Crunchy Taco, Soft Taco - Beef, Baked Sour Cream and Onion Flavored Potato Crisps, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Cookie. more...
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5091 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 30 minutes. more...
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Gaining 3.0 kg a Week
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