Weigh In record (no journal entry) for 29 April 2012
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118.8 kg
Lost so far: 29.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 125.46g | Prot: 118.96g | Carbs: 422.52g.
Breakfast: Egg Substitute (Frozen), Bacon, Hash Browns, Cinn-A-Stack Pancakes. Lunch: Orange Juice, Honey Grahams Crackers. Dinner: Green Peas, Turkey Gravy (Canned), Meat Loaf, Mashed Potato, Baked Potato Chips, Lite Applesauce, Apple Juice, White Bread, Turkey Breast Meat. Snacks/Other: McFlurry with M&M's Candies. more...
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3959 kcal
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Exercise:
Desk Work - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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