Weigh In record (no journal entry) for 28 April 2012
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118.9 kg
Lost so far: 28.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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5460 kcal
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Fat: 241.52g | Prot: 258.38g | Carbs: 572.89g.
Breakfast: Glucose Control, Egg McMuffin. Lunch: Bacon, 6" Cheese Breakfast Sandwich. Dinner: Chicken Frankfurter or Hot Dog, Chicken Frankfurter or Hot Dog, Baked Cherry Pie, Big Mac, Glucose Control, Greek Yogurt - Strawberry, Bananas, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: McFlurry with Rolo (Snack Size), Baby Ruth. more...
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3774 kcal
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Exercise:
Desk Work - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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