Weigh In record (no journal entry) for 26 April 2012
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118.8 kg
Lost so far: 29.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 65.67g | Prot: 199.76g | Carbs: 295.45g.
Breakfast: Light & Fit Yogurt - Vanilla, Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nutter Butter Blizzard (Small), Grilled Chicken Breast, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Snickers Bar, Glucose Control, Baby Ruth. more...
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5299 kcal
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Exercise:
Desk Work - 2 hours, Standing - 6 hours, Driving - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Exercise machine (moderate) - 55 minutes. more...
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Gaining 1.3 kg a Week
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