Weigh In record (no journal entry) for 25 April 2012
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118.6 kg
Lost so far: 29.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 98.13g | Prot: 203.56g | Carbs: 198.90g.
Breakfast: Butter, Tomatoes, Smoked or Cured Ham, Toasted Rye Bread, Egg. Lunch: Glucose Control, Greek Chicken Wrap. Dinner: French Fries (Small), Grilled Chicken Breast, Snickerdoodle Cookies, 12" Blimpie Best. Snacks/Other: Millville chewy granola bar lowfat s'mores. more...
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3747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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