Weigh In record (no journal entry) for 24 April 2012
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119.2 kg
Lost so far: 28.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 53.91g | Prot: 134.09g | Carbs: 394.65g.
Breakfast: Raisin Bran Muffin. Lunch: Honey Grahams Crackers, Milk Chocolate Weight Loss Shake, Millville chewy granola bar lowfat s'mores. Dinner: Diet Mountain Dew Supernova, 6" Oven Roasted Chicken Breast. Snacks/Other: Cranberry Juice, Lite Applesauce, Ice Cream Cone, Whole Wheat Bread, Turkey Breast Meat, 0% Fat Greek Yogurt - Strawberry, Glucose Control, Energy Mix Lemonade + Tea. more...
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5328 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 35 minutes, Exercise machine (moderate) - 55 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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