jrepp's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

121.2 kg Lost so far: 26.7 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

1612 kcal

Fat: 27.17g | Prot: 208.46g | Carbs: 131.85g. Breakfast: Millville chewy granola bar lowfat s'mores. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Honey Grahams Crackers. Dinner: Radishes, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...

5235 kcal

Exercise: Driving - 1 hour and 15 minutes, Standing - 12 hours, Exercise machine (moderate) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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jrepp's Journal, 23 Apr 12

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