Weigh In record (no journal entry) for 22 April 2012
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121.0 kg
Lost so far: 26.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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4703 kcal
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Fat: 137.08g | Prot: 274.14g | Carbs: 605.24g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Low Fat Granola Cereal with Raisins. Lunch: Coleslaw, Miracle Whip Light, All American Classic Meatless Burgers, Hamburger Buns. Dinner: Greek Salad, Chicken Shawarma Rolled Pita. Snacks/Other: Butterfinger Blizzard (Large), Light & Fit Yogurt - Strawberry & Banana, Natural Gourmet Baked Cheddar Cheese Curls, Chewy Bars - Oats & Strawberries with Almonds. more...
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3459 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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