Weigh In record (no journal entry) for 20 April 2012
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118.9 kg
Lost so far: 28.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 96.25g | Prot: 146.39g | Carbs: 446.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Low Fat Granola Cereal with Raisins. Lunch: Whole Wheat Bread, Turkey Breast Meat, Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Nutter Butter Blizzard (Small), 6" Barbecue Chicken, Snickers Bar. Snacks/Other: Big Mac, Ice Cream Cone, Honey Grahams Crackers. more...
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5449 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 25 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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