Weigh In record (no journal entry) for 19 April 2012
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119.1 kg
Lost so far: 28.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 101.75g | Prot: 164.16g | Carbs: 416.48g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Grilled Chicken Breast, Caramel Mocha (Medium), Egg McMuffin. Dinner: Sun Chips Garden Salsa, 6" Oven Roasted Chicken Breast, Nutter Butter Blizzard (Small). Snacks/Other: Ice Cream Cone, Butterfinger Bar, Snickers Bar. more...
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5119 kcal
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Exercise:
Standing - 7 hours, Driving - 1 hour and 25 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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