Weigh In record (no journal entry) for 18 April 2012
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120.5 kg
Lost so far: 27.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 90.92g | Prot: 212.60g | Carbs: 495.97g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified), Millville chewy granola bar lowfat s'mores. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Hershey's Sundae Pie, Whopper Jr. Sandwich (No Mayo). Dinner: Bean & Ham Soup. Snacks/Other: Ice Cream Cone, Roasted Garlic Hummus Dip, Pita bread, Millville chewy granola bar lowfat s'mores, Monster Rehab Protean + Energy, Jerky KC Masterpiece Barbecue, Chewy Granola Bars - Strawberry Yogurt. more...
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5665 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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