Weigh In record (no journal entry) for 17 April 2012
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122.4 kg
Lost so far: 25.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 91.63g | Prot: 150.83g | Carbs: 329.41g.
Breakfast: Egg McMuffin. Lunch: Fire Roasted Exotic Grains and Vegetables, Bratwurst, Honey Grahams Crackers, Greek Yogurt - Strawberry, Whole Wheat Bread, Turkey Breast Meat. Dinner: Miracle Whip Light, Nutter Butter Blizzard (Small), 6" Oven Roasted Chicken Breast. Snacks/Other: Ice Cream Cone. more...
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5475 kcal
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Exercise:
Standing - 12 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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