Weigh In record (no journal entry) for 14 April 2012
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121.4 kg
Lost so far: 26.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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5207 kcal
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Fat: 151.78g | Prot: 277.77g | Carbs: 680.03g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Low Fat Granola Cereal with Raisins. Lunch: Thin Crust Cheese Pizza. Dinner: Hummus, Baklava, Caesar Salad with Romaine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Shawarma Rolled Pita. Snacks/Other: Peeps, Milk Chocolate Candies. more...
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5166 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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