Weigh In record (no journal entry) for 13 April 2012
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122.4 kg
Lost so far: 25.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 71.73g | Prot: 213.90g | Carbs: 358.73g.
Breakfast: Glucose Control, 0% Fat Greek Yogurt - Strawberry. Lunch: Whole Wheat Bread, Turkey Breast Meat, Glucose Control, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Miracle Whip Light, 6" Oven Roasted Chicken Breast, Nutter Butter Blizzard (Small). Snacks/Other: Yogurt Parfait, Chocolate Caramel Cluster Nutrition Bar. more...
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5885 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Standing - 12 hours, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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