Weigh In record (no journal entry) for 12 April 2012
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123.0 kg
Lost so far: 24.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 64.59g | Prot: 159.15g | Carbs: 281.22g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Glucose Control. Lunch: Turkey Breast Meat, Glucose Control. Dinner: Miracle Whip Light, Nutter Butter Blizzard (Small), 6" Oven Roasted Chicken Breast. Snacks/Other: Classic Style Tiny Twists Pretzels, Baked Ruffles Original (Frito-Lay), Ice Cream Cone. more...
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5309 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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