Weigh In record (no journal entry) for 11 April 2012
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122.3 kg
Lost so far: 25.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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4476 kcal
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Fat: 120.32g | Prot: 114.30g | Carbs: 569.35g.
Breakfast: Fruit & Maple Oatmeal, Egg McMuffin. Lunch: Miracle Whip Light, Turkey Sandwich, Natural Gourmet Baked Cheddar Cheese Curls. Dinner: Sponge Cake, Sloppy Joe. Snacks/Other: Milk Chocolate Candies, Rum, Baked Southwestern Ranch Potato Chips, Crushed Pineapple, Cool Whip Whipped Topping Lite, Angel Food Cake, Baked Southwestern Ranch Potato Chips. more...
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3634 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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