Weigh In record (no journal entry) for 15 March 2012
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126.8 kg
Lost so far: 21.0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 46.21g | Prot: 122.24g | Carbs: 290.34g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Chewy Chocolate Chip High Protein Bar, Bananas. Lunch: Organic Greek yogurt. Dinner: Greek Yogurt - Strawberry, Licorice, Frosted Animal Cookies, Pizza with Meat. more...
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5287 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 3 hours, Exercise machine (fast) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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