Weigh In record (no journal entry) for 17 March 2012
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126.5 kg
Lost so far: 21.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 92.19g | Prot: 167.05g | Carbs: 352.70g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Nutri-Grain Cereal Bar - Cherry, Light & Fit Yogurt - Cherry Vanilla, Pears, Chocolate Protein Nutrition Shake. Dinner: Chocolate Frosty (Junior), Sauerkraut (Solid and Liquids, Canned), Mashed Potatoes (Whole Milk Added), Corned Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookie, kettle corn. more...
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4713 kcal
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Exercise:
Driving - 1 hour, Standing - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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