jrepp's Journal, 06 Apr 12

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Weigh In record (no journal entry) for 06 April 2012

124.5 kg Lost so far: 23.4 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2012:

2694 kcal

Fat: 128.61g | Prot: 152.09g | Carbs: 228.34g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Corned Beef Hash, Toasted Rye Bread, Egg. Lunch: Chicken Shawarma Rolled Pita. Dinner: Ice Cream Cone, Big Mac. Snacks/Other: Peanut Butter Squared. more...

4829 kcal

Exercise: Driving - 1 hour and 15 minutes, Standing - 13 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jrepp's Journal, 06 Apr 12

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jrepp's Weight History