Weigh In record (no journal entry) for 21 March 2012
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125.7 kg
Lost so far: 22.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 98.97g | Prot: 166.09g | Carbs: 490.11g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Fruit 'n Yogurt Parfait, Grilled Chicken Breast, Chocolate Peanut Butter High Protein Bar. Dinner: Stuffed Mushrooms, Chocolate Chip Cookies (Soft Type), Coffee Cake, Tapioca Puddings, Pork Fried Dumpling, Sushi. Snacks/Other: Chewy Bars - Oats & Strawberries with Almonds, nuture valley protein, Rehab: green tea & energy. more...
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4379 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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