Weigh In record (no journal entry) for 04 April 2012
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124.5 kg
Lost so far: 23.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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4892 kcal
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Fat: 192.38g | Prot: 160.94g | Carbs: 469.34g.
Breakfast: Strawberry Jam, Toasted Rye Bread, Hashed Browns, Ham & Cheese Omelette. Lunch: Rehab Rojo, goin' granola, Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Cheese Bread, Pizza with Meat. Snacks/Other: Rum. more...
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4710 kcal
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Exercise:
Desk Work - 7 hours, Exercise machine (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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