Weigh In record (no journal entry) for 30 March 2012
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124.6 kg
Lost so far: 23.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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4382 kcal
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Fat: 146.10g | Prot: 228.07g | Carbs: 553.18g.
Breakfast: Breakfast On The Go! - Breakfast Blend, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Lunch: 14" Pepperoni Pizza, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Slim Supreme Beverage - Creamy Milk Chocolate, Zero Mixed Berry, Greek Yogurt - Strawberry, Pears. Dinner: Light & Fit Yogurt - Cherry Vanilla, Peanut Butter Cups, 6" Chicken Pizziola, Nutter Butter Blizzard (Small), 14" Pepperoni Pizza. Snacks/Other: Ice Cream Cone, Soft Serve Cone. more...
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5388 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Standing - 12 hours, Exercise machine (moderate) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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