Weigh In record (no journal entry) for 29 March 2012
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124.0 kg
Lost so far: 23.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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3607 kcal
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Fat: 116.42g | Prot: 188.81g | Carbs: 465.10g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fruit 'n Yogurt Parfait, Grilled Chicken Breast, Fruit Punch (Bottle). Dinner: Burrito Supreme - Beef, Dorito Locos Tacos Supreme, Nutter Butter Blizzard (Small), Baked BBQ Chips, Chili (Large), 6" Chicken Pizziola, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley). Snacks/Other: Banana Pudding, Twinkies, Peanut Butter Squared. more...
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5428 kcal
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Exercise:
Desk Work - 4 hours, Standing - 4 hours, Driving - 1 hour and 12 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours, Exercise machine (moderate) - 23 minutes, Bicycling (fast) - 24/kph - 45 minutes. more...
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Losing 5.7 kg a Week
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