Weigh In record (no journal entry) for 28 March 2012
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124.8 kg
Lost so far: 23.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 112.47g | Prot: 191.80g | Carbs: 300.81g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Sticks Smoked Snack, Nacho Cheese Chips, Grilled Chicken Breast. Dinner: Crinkle Cut French Fries, Ground Chicken, Manwich Sauce, Hamburger Buns. Snacks/Other: Original Baked! Potato Chips, Twix Chocolate Peanut Butter Cookie Bars, Clif Bar - Chocolate Chip Peanut Crunch, Beef Sticks Smoked Snack, Peanut Butter Cookies. more...
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4194 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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