Weigh In record (no journal entry) for 27 March 2012
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124.8 kg
Lost so far: 23.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 62.08g | Prot: 208.89g | Carbs: 457.97g.
Breakfast: Energy Mix Lemonade + Tea, Milk (Fat Free or Skim, Calcium Fortified), Special K. Lunch: Greek Yogurt - Strawberry, Chewy Bars - Oats & Strawberries with Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. Dinner: Energy Mix Lemonade + Tea, Chocolate Peanut Butter High Protein Bar, Light & Fit Yogurt - Strawberry & Banana, Mini Pretzels, Lite Applesauce, Organic Greek yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Miracle Whip Light. Snacks/Other: Big Mac, Ice Cream Cone, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Baked Potato Chips, Honey Grahams Crackers. more...
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5680 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Standing - 12 hours, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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