Weigh In record (no journal entry) for 26 March 2012
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125.3 kg
Lost so far: 22.6 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 40.92g | Prot: 203.35g | Carbs: 201.22g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Grilled Chicken Breast, Peanut Butter Squared. Dinner: Jalapeno Beef Jerky, Chocolate Peanut Butter High Protein Bar, 0% Fat Greek Yogurt - Strawberry, Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, slim fast strawberries and cream. more...
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5959 kcal
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Exercise:
Standing - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours, Boxing - 45 minutes. more...
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Losing 0.6 kg a Week
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