Weigh In record (no journal entry) for 25 March 2012
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125.4 kg
Lost so far: 22.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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4060 kcal
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Fat: 144.59g | Prot: 200.47g | Carbs: 475.94g.
Breakfast: Chocolate Peanut Butter High Protein Bar, Syrup, Quick Oats 100% Whole Grain Oats. Lunch: 6" Chicken Pizziola, 6" Chicken Pizziola. Dinner: Chicken Wing, Cheese Bread, Pizza with Meat. Snacks/Other: Genuine Draft Light Beer, Pop Tarts Smore, Special K Fruit Crisps - Strawberry. more...
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4634 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Bicycling (fast) - 24/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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