jrepp's Journal, 24 Mar 12

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Weigh In record (no journal entry) for 24 March 2012

126.6 kg Lost so far: 21.3 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:

1689 kcal

Fat: 49.57g | Prot: 98.16g | Carbs: 217.85g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted Rye Bread, Egg. Lunch: slim fast strawberries and cream. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Ice Cream Cone, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley), Breakfast On The Go! - Nut Blend. more...

4228 kcal

Exercise: Standing - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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jrepp's Journal, 24 Mar 12

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jrepp's Weight History