Weigh In record (no journal entry) for 22 March 2012
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125.1 kg
Lost so far: 22.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 48.62g | Prot: 124.85g | Carbs: 271.10g.
Breakfast: Special K, Milk (Fat Free or Skim, Calcium Fortified), G2 Fruit Punch. Lunch: Fruit 'n Yogurt Parfait, Premium Grilled Chicken Classic Sandwich, Grilled Chicken Breast. Dinner: Genuine Draft Light Beer, Nachos with Beef and Cheese, Deep Fried Potato French Fries (from Frozen), Turkey Burger Sandwich. Snacks/Other: Pretzel M&M's. more...
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5530 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Standing - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 4.4 kg a Week
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