Weigh In record (no journal entry) for 18 March 2012
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127.6 kg
Lost so far: 20.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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3791 kcal
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Fat: 128.57g | Prot: 96.98g | Carbs: 569.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Vanilla Ice Creams, Cupcake with Icing, Pizza with Meat, Dr. Pepper (20 oz). Dinner: Garden Burger, Sweet Potatoes Fries. Snacks/Other: Sponge Cake with Icing, Pretzel M&M's (2.83). more...
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3978 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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