jrepp's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

125.4 kg Lost so far: 22.5 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

2184 kcal

Fat: 73.87g | Prot: 86.58g | Carbs: 310.53g. Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal. Lunch: Honey Grahams Crackers. Dinner: California Turkey Reuben, Baked Potato Chips. Snacks/Other: Ice Cream Cone, kettle corn. more...

4752 kcal

Exercise: Driving - 1 hour and 30 minutes, Standing - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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jrepp's Journal, 16 Mar 12

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jrepp's Weight History