Weigh In record (no journal entry) for 13 March 2012
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126.7 kg
Lost so far: 21.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 55.69g | Prot: 161.72g | Carbs: 405.74g.
Breakfast: Special K Fruit Crisps - Strawberry, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Greek Yogurt - Strawberry, breakfast on the go! nut & granola mix. Lunch: Honey Grahams Crackers, Chocolate Milk (Lowfat), Chewy Chocolate Chip High Protein Bar, 0% Fat Greek Yogurt - Strawberry, Greek Yogurt - Strawberry, Special K Fruit Crisps - Strawberry. Dinner: Mayonnaise, Applesauce Unsweetened, Classic Potato Chips (Package), Apple Juice, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Whole Wheat Bread, Garden Vegetable Medley. Snacks/Other: Special K Fruit Crisps - Strawberry, Greek Yogurt - Strawberry, 80 Calorie No Sugar Added Strawberry Guava Rice Pudding with Superfruits Snack Cups, Baked Potato Chips. more...
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5682 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Standing - 12 hours, Exercise machine (fast) - 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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